cooking acorn squash in tupperware stack cooker

This is 100% a personal choice! I like the topping crispy so I do broil for 5 minutes, but you certainly do not have to. If you don’t have a food processor, have no fear, you can cut them thin with a very sharp knife ( like this). I have the Breville sous chef food processor, (affiliate link) and it has a blade attachment to do this. Think of it almost like a slaw that you cook down. Then, get your acorn squash into the Instant Pot.įor this recipe, you don’t want chunks of the fall classic, Brussels sprouts. When it is cooked, remove it from the Instant Pot and place aside in a bowl.

Before you load up the squash to cook, use the saute feature and cook the filling on the saute feature, right in the Instant Pot. This means I don’t have to dirty a pan on the stove. I love the saute feature of the Instant Pot.

Once your squash is loaded up (with 1 cup of water in the liner below), you lock the lid, close the pressure valve, and set the cooking time for 6 minutes with a quick pressure release.This is the highest heat, most intense function so you MUST use the trivet that came with your Instant Pot or a steamer basket to pressure cook the squash. To cook acorn squash (or any hard root veggie), use the steam function on your Instant Pot electric pressure cooker.Now, use a knife to scoop out the seeds and strings.This should get the knife all the way through. If the knife doesn’t go through the whole acorn squash completely, bang the squash (which now has the knife partially inside it) on the cutting board.Put a tea towel in your hand and push down on the end of the knife furthest from you.It doesn’t matter if you go lengthwise or not. Carefully place the knife onto the squash to cut in half.It is very important that when cutting a hearty veggie like an acorn squash, you have a VERY sharp knife.I am looking at you butternut squash! Here are some tips to help you: This stuffed acorn squash will have even your “I hate squash” family members asking for seconds!Ĭutting winter squash can be a pain. My Instant Pot Stuffed Acorn Squash recipe has you making the stuffing right in your Instant Pot (hello treasured saute function), and then steaming your squash for a 6-minute high-pressure cycle (take that 45 minute oven time!) for a cooking total time of about 15 minutes. Most stuffed acorn recipes have you baking the squash, and then preparing the stuffing on the stovetop. Just about all of my favourite things in one easy instant pot recipe. Shaved Brussels sprouts, mushrooms, Italian sausage, and acorn squash… all made in your Instant Pot!įall flavours, edible bowls, and Instant Pot cooking. Powered by the ESHA Research Database © 2018, ESHA Research, Inc.Instant Pot stuffed acorn squash is all of the savoury flavours of fall in one bite. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

Cooking acorn squash in tupperware stack cooker